When do you catch your breath?

We are human-ing, adulting and parenting in month 22 of a global pandemic...

 
Try Breathwork today

(This session was recorded live in December 2021 and is now available on demand.)

You get up, feed the kids, pack lunch, go to work, get home, make dinner, do baths, bedtime and collapse on the couch to spend the evening scrolling social media or binging Netflix, stay up too late and then wake up tired to start it all again the next day.

You feel like you “should” meditate but can't sit still for more than a few minutes and you end up spending the whole time trying to shush the chatter in your mind rather than reaching any kind of zen state.

You're so tired of this pandemic. The never ending news cycle, that low-key anxious feeling that never really goes away, missing travel, missing loved ones and hell, even missing seeing people's whole faces.

And suddenly it’s December. Holiday shopping, family time, end-of-year stress, it’s a lot.

When do you catch your breath?

When is it your time to be your first priority?

Do you keep putting yourself off until tomorrow, or “someday,” waiting for things to magically change?

Do you feel compelled to hide your mess, doubt or quiet discontent from the world? From yourself?

How would you like to...

  • Be less stressed?
  • Be more patient with your kids?
  • Feel more peaceful and relaxed than you have in a very long time?
  • Quiet your noisy brain?
  • Feel more confident?
  • Get answers to those questions that swirl in your mind at 3am?
  • Let go of the bad thoughts, sadness, anger or grief that bubble up whenever you stop rushing around?

Breathwork is the answer.

And it’s so simple. There are no prerequisites, no fancy equipment. All you need is your breath, somewhere flat to lie down, an hour alone and an open mind.

Try Breathwork today

Brendan Fox

"Everybody could benefit from unplugging for an hour with Jackie! I was nervous going in but the music, Jackie's voice and reassurances were a great combo. During and after our breathwork session I felt incredibly relaxed.

Anyone looking to try psychedelics should probably start with this. This is a safe way to play with letting your mind go and an amazing tool to have while experiencing a good or bad trip.

I can't stress this enough... this is an amazing life tool."

Add this powerful tool to your human-ing toolbox 

I had no idea what to expect going into my first breathwork session and as soon as I’d finished, I knew I wanted to make this a regular part of my life -- it was an incredible experience.

I’ve spent so much of my life living in my head (I’m a recovering overthinker!), I’d given up trying to meditate a hundred times before and suddenly there I was, being fully in my body and the mind chatter was gone -- just like what happens with good sex or a good sweat and all I was doing was breathing! 🤯 *mindblown*

I am certain breathwork was absolutely essential to me surviving that first 3 month pandemic lockdown with our kids home 24/7 without hating them or my husband.

If more people did breathwork, the world would be a kinder, happier, more peaceful place -- I truly believe that.

I'd be honoured to guide you through your very first breathwork session.

Make time to catch your breath.

There are no prerequisites, no fancy equipment. All you need is your breath, somewhere flat to lie down, an hour alone and an open mind.

Try Breathwork today

You've made it this far...

You may have no idea why you're still reading this and yet your curiosity has led you all the way to the bottom of this page.

I'd like to invite you listen to that curious part of yourself, step outside your usual routine and join me for breathwork.

Try Breathwork today