Breathwork in Fredericton

UPCOMING SESSIONS:

*summer break, back in September!*

Prana Hot Yoga 
50 Hedley St., Suite 6
Fredericton, NB

$25 (+HST)

Hosted by Jackie Johnstone, certified Breathwork Facilitator

Class dates coming soon!

Dedicate some time just for YOU.

Feel your shoulders drop away from your ears as the tension and stress melts away with every breath…

Your future self will thank you when you leave breathwork feeling so much calmer, lighter and more like yourself -- no matter how busy your life is!

Numerous scientific studies have shown the power of structured breathing to reduce stress, improve decision-making and elevate mood.

Picture this: lying down, following simple breath patterns, and emerging feeling completely renewed. That's the transformative power of breathwork – where science meets simplicity to create profound change. 

Get that relaxed, on-vacation-next-to-the-pool feeling in the middle of even your busiest week or weekend. (Yes, it's possible!)

Transformative Breathwork

Transformational breathwork gets you into your body quickly, powerfully, and completely. Using the active breath, you’ll release emotions, move energy, and leave this session feeling lighter, clearer, and more connected to yourself.

This style of breathwork is ideal for high performers who often get stuck in overthinking and struggle to quiet their busy brains, as well as anyone looking for better stress management, emotional clarity, and a deeper mind-body connection.

Wednesday @ 7:30pm

Coming in September

Restorative Breathwork

Your breath is a direct line to your nervous system and in this class you will use your breath to slow down, make space and lovingly tend to your body, mind and spirit. 

Slow, deep breathing takes center stage helping you activate that rest-and-digest (parasympathetic) response. Ideal for anyone under a lot of stress or looking for a gentle, intentional way to slow down and connect with themselves. 

 Guided meditation is woven into this hour-long session that’s a delicious reboot for your brain, body and nervous system.

Sunday @ 7:30pm

Coming in September
I feel like my battery is FULLY charged!
I am doing this every time you offer it
“Today’s session has reset me. It has been a very stressful week and my heart, soul & body needed this. There are no words in life to thank you for introducing me to Breathwork.”

How would you like to...

  • Be less stressed?
  • Be more patient with your kids?
  • Feel more peaceful and relaxed than you have in a very long time?
  • Quiet your noisy brain?
  • Have more energy?
  • Let go of those nagging thoughts and doubts that keep swirling at 3am?
  • Be more present, no matter how much you have going on in your life?

Breathwork is the answer.

And it’s so simple. There are no prerequisites, no fancy equipment. All you need is your breath, a yoga mat or blanket, an hour and an open mind.

September dates coming soon!

Can't make it this month? Want to be kept in the loop?

Sign up to be notified of future breathwork sessions in+around Fredericton

Brendan Fox

Lori

"What an amazing session today! I'm grateful that I saw your Facebook ad. (I'll be honest, I was a bit uncertain when your ad showed up in my feed. I have a love/hate relationship with Facebook but you seemed legit and I gave you a try. So glad I did!)

You have the perfect personality for this class as I felt comfortable as soon as I stepped inside.

I'm usually stressed and anxious and it felt really good to let go mentally and physically.

I'm determined to reduce my stress so I will definitely be back! Thank you."

Steph Lagana

Amy

"I'm soo glad I stepped out of my comfort zone and attended your breathwork class today.

I felt, and continue to feel, relaxed, calm, grounded, more positive and at peace.

It was definitely an experience I will never forget.

I was tearful and emotional but when I got to release all that, it felt soo good. Life changing almost. I can't stop thinking about it!

I am definitely going to attend more breathwork classes and even add it to my routine at home."

"Wow! Amazing! My jaw is unclenched & my tight ribs are free. Should be mandatory--the world would be a better place."
"Fantastic experience - so much release!"
"I have never gone that deep into meditation"

Never done breathwork before?

Add this powerful tool to your human-ing toolbox 

I had no idea what to expect going into my first breathwork session and as soon as I’d finished, I knew I wanted to make this a regular part of my life -- it was an incredible experience.

I’ve spent so much of my life living in my head (I’m a recovering overthinker!), I’d given up trying to meditate a hundred times before and suddenly there I was, being fully in my body and the mind chatter was gone -- just like what happens with good sex or a good sweat and all I was doing was breathing! đź¤Ż *mindblown*

I am certain breathwork was absolutely essential to me surviving that first 3 month pandemic lockdown with our kids home 24/7 without hating myself, them or my husband.

Breathwork has a host of physical, emotional and spiritual benefits including reducing cortisol, improving focus, releasing anger, anxiety and grief, lowering blood pressure and feeling more centered, blissful and calm.

If more people did breathwork, the world would be a kinder, happier, more peaceful place -- I truly believe that.

I'd be so honoured to guide you through your very first breathwork session!

Make time to catch your breath.

There are no prerequisites, no fancy equipment. All you need is your breath, a yoga mat or blanket, an hour and an open mind.

September dates coming soon!

What could a 77% reduction in stress do for you?

Impact of Breathwork in Fredericton session on Stress Levels (average -75.9% drop in reported stress levels)
“That felt like a life-changing transformational experience and I can’t wait to do it again!! Thank you!”
“Amazing. I feel so good, so free of the nonsense I worry about. Thank you.”
“My sleep, stress levels, and mental clarity have improved so much since starting breathwork.”
“A seriously life-changing experience.”
“The most amazing experience! Thank you! I will be back.”
“Wow, that was amazing. You are so talented, Jackie. My body has been overly stressed, I feel so light and fresh now! I feel so calm & present. I’m coming back! Thank you so much!”
"Incredible experience! Emotional, felt released!!"
"Wish I could do these classes every week!"
Brendan Fox

Brendan Fox

"Everybody could benefit from unplugging for an hour with Jackie!

I was nervous going in but the music, Jackie's voice and reassurances were a great combo. During and after our breathwork session I felt incredibly relaxed.

Tapping into my breath has allowed me to stay positive through a lot of big life changes. I can't stress this enough... this is an amazing life tool."

Steph Lagana

Steph Lagana

"Before our session, breathwork had sparked my curiosity but always made me hesitant; in part because of my past trauma and in part because it has felt so "trendy.” But Jackie is such a safe person, I trust her completely and I knew she would never do anything that would take me where I didn’t want to go. It felt supportive and safe to try breathwork with her. And I AM SO GLAD I DID!

The way Jackie does breathwork is such a magical fit for me and so deeply healing. I feel like ten years of healing happened in an hour.

Jackie is completely, deeply in her magic doing this work."

You've made it this far...

You may have no idea why you're still reading this and yet your curiosity has led you all the way to the bottom of this page.

I'd like to invite you listen to that curious part of yourself, step outside your usual routine and join me for breathwork.

September dates coming soon!

Can't make it this month? Want to be kept in the loop?

Sign up to be notified of future breathwork sessions in+around Fredericton